Free 4-video mini-series to break through plateau, design the right program to master planche, handstand push ups and other advanced skills
You’re strong, but planche and advanced skills feel unreachable
Training hard in parks or living rooms or gym. Fits everyone
Fits into busy schedule to keep you strong and progress with skills
These four fast lessons give you the playbook - the “why” that turns raw reps into skill breakthroughs, no matter which move you train next.
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Learn why you are stuck and how to fix it with smart progressions
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Test your level and adopt your training program. No guesswork
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Speed up your progress with push/pull pairing, recovery rhythm, and joint-smart loading
Discover the hidden blocks that keep strong athletes stuck
Understand how to program your training. Effective, simple and for your level
Push ↔ pull pairing that accelerates gains while saving joints
Sleep, load waves, and joint care so progress never stalls again
Discover the principles that turn strength into advanced skills, keep joints healthy, and make every session feel like progress.
I started training outdoors on my own, with no coach or equipment. My discipline and focus led me to study sports science at a top academy in Ukraine and eventually perform around the world, from France and Chile to Finland and Sweden.
Since 2020, I’ve coached people globally, created an app with over 10,000 downloads, and reached millions through my YouTube videos. Today, I’m recognized as one of the top calisthenics athletes and coaches. I am here to help you train smarter, gain real strength, and build lasting progress in body and mind.
Andry’s muscle up program skyrocketed my progress and in only few weeks my muscle up and high pull up looked really good. The programs are really good!
The program you provided is very well-structured and make sense. I have tried other programs and it felt impossible to work on them. The videos and descriptions provided are also very clear. Working out with your program is hard but enjoyable.
Your free master class is great. I was practicing hand stand since last year but till now I was not able to do hand stand but because of your free master class, I have learnt hand stand in just 18 days. Thank you brother.
