5 Day Mobility Challenge: Lifelong movement essentials
Can be done from home - at your own pace.
In just 5 days, I’ll help you unlock long lasting mobility and flexibility using a few key exercises that I still use to this day.
Can be done from home - at your own pace.
In just 5 days, I’ll help you unlock long lasting mobility and flexibility using a few key exercises that I still use to this day.
Release tension and build a strong foundation with simple, safe exercises and expert guidance. Ideal for beginners or those who sit for long hours, making it easy to improve mobility.
Quick, targeted routines that fit your busy schedule. Boost mobility, ease tension, and feel the difference in just 15 minutes a day—without disrupting your work or personal time.
Gentle, progressive exercises to loosen tight joints and boost range of motion. Reduce stiffness and make everyday movements easier and more comfortable.
This program will help you to build body awareness and understand how to control and activate your joints to their fullest range. Designed for
You will get a 5-day training program that you can practise at home. It will take only 15 minutes per day.
Every day you will get a new follow along exercise video with in-depth explanations and guidance
I will give feedback, answer questions and help you stay motivated and consistent through our WhatsApp community
Today we will work towards feeling the direct relationship between the pelvis and the spine. We will learn two key positions with the hips - anterior and posterior pelvic tilt. The end goal of today will be a fluid spinal wave motion. This is great for anyone experiencing back pain of any kind
After working on some warm up/ opening exercises we will go through, in depth, the side lying “hip CARS”. This is my favorite drill for the hips, as when done correctly you can target literally every range of motion in the hip joint in a few minutes. It’s so effective, especially for people on a tight schedule
Today is about understanding the role of the scapula and shoulder joint, and how they are related. Using this knowledge, we will then go through shoulder CARs, in depth. Proper utilization of this exercise will play a huge role in opening up and keeping your shoulders mobile for life.
Time to unlock those tight hammies. This session starts with some basic, but effective hamstring openers and then moves into diagonal stretches that will truly help unlock your hips.
Today is about practicing some of the drills we have learnt so far, but then layering in some super effective drills to open up the shoulders and spine, going against the grain of deskwork (think upper body collapsing into keyboard - spine rounding etc) The body feels so great after these!
This challenge is a part of Sante Moves Membership. Enjoy full access to it for a week. If it's not for you, cancel anytime—no commitment required.
START YOUR TRIAL
Thanks to a travel-heavy former career as a disc-jockey in my early adulthood, I was limited to local calisthenics parks and the great outdoors as a training environment. This forced me to learn how to build and maintain a strong physique using just bodyweight and movement. I became interested in the field of mobility training, learning how to become strong and supple, how to rehab/ prehab and maintain healthy, buttery joints. As is often the case, once understanding human anatomy more deeply, you start to notice your own areas of dysfunction, and from there you start to assess the movement quality of individuals around you, and from there there’s no going back.
Fast forward 6 years, I’ve helped 1000s of individuals achieve pain free movement, predominantly done in person within a full time employed role at a leading mobility/ movement gym in London. I’m now on a mission to help people on a global scale, opening up my services online through programs, challenges and personalized coaching.
